Running Log 5/22/17

Running Log 5/22/17

Location: PG High School football field/track

Task: 20/40’s for 10 minutes

Participants: Entire family

By “entire family” I don’t suggest that we all ran.  I don’t run at all.  JR is just barely walking (but doing a fabulous job of it), and Steven spent most of the time crying.

We were all present though.  It was good quality family time, even with the tears involved.

Task

A 20/40 is just a longer variant of the 15/30 I’ve described before.  20 seconds of sprinting (100% full speed) followed by 40 seconds of walking.  Repeat for 10 minutes.  I switched to the 20/40 format for two reasons.  First, it is a longer sprint which the older kids are ready for, and; second, it is easier to keep track of when to start/stop because it ends on each minute.

This time we had a new whistle we got to use so I didn’t have to yell STOP and START over and over.   One whistle blast means run and 2 means stop.  Much better for me!

Results

Not a particulartly good outing.  We went much later in the evening that normal and almost nobody was excited for it.  Having a bad attitude almost always leads to bad effort and bad results.

Josh only did about 1/2 of the laps before he was complaining his knee hurt, and so he walked the rest.   Caitlin at almost exactly the same time said she twisted her ankle (on the flat track??), but continued half-heartedly.  Kristie tried hard but was ornery about not being able to breath – this is her least favorite running activity.  Even Julie had issues.

JR cried as soon as Mom ran away from him.  Steven cried as soon as he realized he couldn’t keep up.  Andrew finished one lap and begged to be done.

We were going to do 15 minutes of this exercise, but when Nikki came up at 10 minutes and claimed she needed to pee I called it quits, gave 3 blasts to signal we were done, and headed for the car.  Julie had just started another lap and so she walked the whole thing to cool down.  Who walked with her?  The girl who supposedly needed to pee, “sooo bad!”.

I set up the GoPro, so I’ll edit the video if any of it is any good and post it at a later date.

 

 

 

 

Bad Days

You’ve had bad days, right?

Yeah, Me Too!

I have them often, either because of the Mental Health issues or the never-ending chronic pain problems.  I won’t dare say that I have more bad days than most, but I have plenty of them.   So if you find yourself wondering why I haven’t posted anything in a few days, it is because I’ve strung a few less than stellar days together.

So please just keep us in your prayers. We’ll keep you abreast of what we’re doing just as soon as possible.

Thanks for everybody’s love and support.

Enjoy the picture of Andrew playing at the park a few weeks ago!

 

Andrew Jensen - Bad days don't affect him!Andrew was not having a bad day while he played on the monkey bars!

 

 

Widgets… Not My Best Friends

Widgets

What’s a widget you ask?  It sounds like something that Wonka makes in his chocolate factory, doesn’t it? Well it is not.  Not as far as I know anyway.

The widgets I do know are interface components used to help people navigate the webpages.  If you look to the right side of this blog you’ll see several of them.  Though you don’t really see the widget, you see what it does.

So one widget you see off to the right is titled RECENT POSTS.  The one below that is PAGES.   And so forth.  When managing the website I can drag and drop widgets where I want them, title them, and tell them what I want them to do.   I am not proficient at this, but I’m trying to learn.

               This is the Widgets page that I see when editing the blog.

Learning about our webpage

Up until today this blog only had widgets with text.  If you’ve visited the blog before you might have noticed that there is now a picture over there.  That picture is the cause of some exultation on my part, I’ll admit.

My purpose for it was that I wanted people to have a visual reminder that my kids Caitlin and Joshua are selling bread to raise money this summer.  I didn’t just want the post I wrote about it to disappear.  I wanted to find someway to add an image to the sidebar that would link people to the post and to the form to order bread.

Just about every blog I’ve ever been on has such images and links, so I assumed it wouldn’t be hard to do.   I assumed that because I’m an idiot.  It was hard.   The actual adding of the picture wasn’t hard, but finding out how to do it was!

HTML and I aren’t the best of friends either.

I considered using several profanity laced sentences to define what a widget is, but I refrained.  The reason for my feelings though was that I couldn’t make it work.

A simple Google search of “How to add a linked picture to my wordpress sidebar” turned up multiple articles trying to teach me.  I selected the first one on the list and started to read.  They claimed the process was easy and gave step by step instructions.  Which I followed. To no avail.

They wanted me to upload the picture I wanted to use, edit the pic to add a link, then select the HTML coding and paste it into a text widget.  I did that and got a big blank space where my picture and link were supposed to be.   So I watched the attached video to see what I did wrong.  I again followed along as they now showed me the process.   I paused the video and took my time and got…. a big blank space where my picture was supposed to be.

So I went back to my Google search and chose a different article.  It listed the same steps and told me again how easy it was to do.

Third article?  Same story.  By this time I’m getting mad though.  At myself!  How could these 2 minute videos do it so easily and then I get nothing?

Success!

Well, article number 4 didn’t have a video.  But it had something better.   After explaining the HTML process to me again (which I tried again and didn’t work!) it continued the article by saying “if you don’t want to use the HTML option you can always install the Image Widget plugin which will make this process easier.

I read that twice and thought, “Why the H*** didn’t the other sites tell me this?!?”  When I was done using my “army words” under my breath, it took me about 20 seconds to find and install the plugin, about 30 seconds to copy the picture URL and link the website into the new widget, and maybe 20 seconds of review to make sure I had it done right before I clicked “Save”

Refresh the webpage and VOILA’ I now have a linked image on the sidebar of the blog.  It took about 1 minute of time to make it happen.  It took about 4 hours to figure out HOW to make it happen.  Now that I’ve succeeded I’m feeling a bit of exultation at having accomplished the task.

I so wish I knew why the HTML method didn’t work.  Honestly, sometimes being a idiot is painful and time consuming.  I highly recommend against it.

Jax with Widgets

Running Log 5/18/17

Running Log 5/18/17

Location: PG Rec Center

Task: Run 7 laps (just over 1 mile)

We took it really easy today due to the run on Monday at the elementary school.  Everyone finished in under 10 minutes.  Even Andrew ran today, though I think he might have only done 6 laps.

Kristie pushed herself the hardest and almost kept up with Josh who was taking it much easier.  Everyone has a different level of soreness from the race, so this wasn’t timed, just a task to complete to get them out moving.

JR was asleep in his car seat, and I needed to watch him, so I couldn’t walk any laps at all. I paced back and forth near the bench area we start at, but only about 4 minutes of that (maybe 150 feet total?) left me hobbling.  I didn’t have my cane, so I limped my way to the car when everyone finished.